Bender Fitness videos

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'20 Minute Boot Camp Sweat: Full Body Fat Burn Workout No Equipment'

Posted Nov 6, 2022 '20 Minute Boot Camp Sweat: Full Body Fat Burn Workout No Equipment'

'Total Body Workout- No Equipment Exercises (LIIT) #BFBody Quick Workout'

Posted Oct 18, 2022 'Total Body Workout- No Equipment Exercises (LIIT) #BFBody Quick Workout'

'Go Hard Home Workout: Bender Fitness'

Posted Sep 27, 2022 'Go Hard Home Workout: Bender Fitness'

'Postpartum & Beyond: Week 4: Workout 22: Lower Body Sculpt & Fat Blast 20 Minutes Per Round'

Posted Jun 15, 2022 'Postpartum & Beyond: Week 4: Workout 22: Lower Body Sculpt & Fat Blast 20 Minutes Per Round'

'Butt Shaper Workout'

Posted May 6, 2022 'Butt Shaper Workout'